WELCOME
My name is Bonnie Samain and I have a Level 3 Diploma in Personal Training and Gym Instructing.
Based in Abridge, I offer one-to-one PT sessions, as well as small group sessions which are ideal if you want to train with friends or family members. I mostly work with women over 40 in their own homes.
I look at ways to improve your fitness levels and build your confidence, keeping things simple and supporting you to achieve your goals.
I feel that exercise not only changes your body, it also changes your mind, attitude and mood - helping you to feel good too.
Everything I do will be tailored to suit your needs and your starting level of fitness.
GET IN TOUCH
Please get in touch if you would like to find out more about the training sessions I offer.
Based in Abridge, I work with women in Abridge, Theydon Bois, Epping, Ongar, North Weald, Stapleford Abbotts, Loughton, Chigwell and Buckhurst Hill.